The part that pain plays in the yoga practice is:
a. to indicate that we are accomplishing something
b. to remind us of yesterday’s practice
c. to remind us that we’re getting old
d. to indicate a boundary for movement
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It answer is ' a'..
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Answer:
The part that pain plays in the yoga practice is (d) to indicate a boundary for movement.
Explanation: Experienced yoga students gracefully switch from one position to another, however the truth can be very different for all of us
The exercise helps stretch and strengthen the muscles that support the back and spine, such as the paraspinal muscles that help bend your spine, the multifidus muscles that stabilize your vertebrae, and the transverse abdominis, in the abdomen. It also helps in stabilizing your spine.
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