The practice helpful in cleaning the frontal brain is? A) Trataka B) Kapalabhati C) Dhauti D) Asana
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The practice of Kapalabhati is helpful in cleaning the frontal brain.
- Kapalabhati is Shatkarma that is helpful in cleaning the frontal part of our brain.
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy.
- The word Kapalabhati is cane from two Sanskrit words. kapāla meaning 'skull', and bhāti meaning 'shining,
- Kapalabhati is also called the breath of fire. It helps to remove acidity and gas related problems.
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