Question

The principle of rest and recovery holds that you
need to give your muscles time to rest and recover
after a workout.


True
False

Answer 1

Answer:

true

Explanation:

thehshdyssu8seisdcwsx Sri d8

Answer 2

Answer:

The correct answer is true.

The principle of rest and recovery holds that you need to give your muscles time to rest and recover after a workout.

Explanation:

• According to the principle of rest and recovery, rest must be taken by the person after a workout or exercise to avoid stress in the muscle.
• Rest and recovery are important because they repair, rebuild and strengthen the muscle after a workout or exercise.
• Therefore, the person can get recover both physically and physiologically.

The different categories of recovery are:

• Immediate or short-term recovery - When low-intensity exercise or workout is done short-term recovery occurs.
• Long-time recovery - It involves the recovery period for the workout which may be a week or months.

Another important aspect of rest and recovery is sleep. During sleeping, there will be a decrease in the human growth hormone and an increase in the stress hormone known as Cortisol.

#SPJ3