The prolonged practice of this asana can build the muscles of the hand, it increases the strength of the shoulder, neck and abdominal muscles, it increases digestive power. But the contraindication is not to practice this asana when there are injuries in wrist, knee or hand. Name the asana. (1) Kukktasana, (2) Bajrasana (3) Tuladandasana While practicing
Answers
Answer:
'Kukkutasana' should not be practiced when there is a injury in wrist, knee or hand but this asana builds muscles of the hand & increases shoulder strength, neck and abdominal strength too. It is also beneficial for an efficient digestive system.
Vajarasana (also known as Bajrasana) doesn't have anything to do with the wrist. Tuladandasana also doesn't have anything to do with the wrist. But the Kukkutasana is fully dependant on the wrist as we have to lift our entire body on our wrists .
Tuladandasana, or Balancing Stick Pose, is a simple cardiovascular posture that improves balance. It works the back and shoulder muscles, elevates the heart rate and strengthens the muscles around the heart.
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