The purpose of Yoga as taught by the ancients is to attain:
(A) Perfect health
(B) Peace of mind
(C) Stress relief
(D) Enlightenment or Self-realization.
Answers
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All of the above are correct
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The purpose of yoga as taught by the ancients is to attain enlightenment or self realization.
Explanation:
- Yoga is a group of physical, mental, and spiritual practices or disciplines.
- Which is originated in ancient India.
- Self-realization is a process and enlightenment is the result of these process.
- Enlightenment is aimed at and self-realization has to happen.
- Yoga is a powerful, internal experience.
- In which integrates the body, the senses, the mind, and the intelligence with the self, by the way the yoga was attained self realization.
- Self knowledge or understanding the self is called as self enlightenment
- Yoga is a system where every person can realize his or her full potential.
To Learn More...
1.Article on benefits of yoga
https://brainly.in/question/10487385
2.An article on world yoga Day 21 June
https://brainly.in/question/10022479
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