Question

The ratio between the Puraka, Kumbhaka and Rechaka is ---?
1 point
1:2:4
2:4:1
1:4:2
2:4:2​

Answer 1

Answer:

How could we find you have not given any height or weight or anything

Answer 2

In Pranayama, inhalation, retention and exhalation of breath are termed as Puraka, Kumbhaka and Rechaka respectively.

• According to pranayama, Puraka, Kumbhaka, and Rechaka have to follow a certain ratio in order to maximize benefits to the body.
• Many kinds of ratio are exist depending on the pranayama to be performed.
• All texts agree to the fact that a beginner should follow the ratio 1:4:2
• i.e. if a beginner takes in breath for 2 seconds, then he should hold it for 8 seconds and exhale breath in 4 seconds.

• So, the ratio between the Puraka, Kumbhaka and Rechaka is 1:4:2

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