the research data reveals the truth that around. a)70%teenagers get 8 and a half hours of sleep b)20%college student get less than 8 hours sleep c)15% teenagers get 8 and half hours of sleep during weekends d)75%college students get more than eight hours of sleep during night.
Answers
Explanation:
Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night.
Most teenagers only get about 6.5-7.5 hours sleep per night.
Teen's body clocks naturally shift to make them feel tired later in the evening, but early school starts do not enable them to sleep in the mornings.
Chronic sleep deprivation can have dramatic effects on a teenager’s life, including affecting their mental wellbeing and reducing their academic performance at school.
Smart phones and other devices used around bed time reduce sleep time.
Avoiding stimulants such as coffee, tea, soft drinks and energy drinks in the evening can help to promote better sleep.
Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.5 – 7.5 hours sleep per night, and some get less.
Regularly not getting enough sleep leads to chronic sleep deprivation. This can have dramatic effects on a teenager’s life, impacting their mental wellbeing, increasing their risk of depression, anxiety and low self-esteem. It can also affect academic performance at school.