the subtanse which are classfied as body building good
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Hope this helps you....!!!
Explanation:
If you want to build your body, you need protein. Proteins are the building blocks of life. Carbs and fats are burned for energy, but protein, as your only source of nitrogen, is essential for growth. If you don’t get enough protein, you lose muscle [among other things]. No amount of protein will make you bigger if you are not exercising enough to build muscle, but no amount of exercise will make you bigger if your diet does not contain protein.
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