The term 'Health' is defined in many ways. The most accurate definition
of the health would be:
a. health is the state of body and mind in a balanced condition
b. health is the reflection of a smiling face
c. health is a state of complete physical, mental and social well-being
d. health is the symbol of economic prosperity.
NCERT Class XII
Biology - Main Course Book
Chapter 8. Human Health and Diseases
Answers
Health is a state of complete physical, mental and social well-being.
Explanation:
- WHO has defined health in a very comprised way.
- According to WHO, health is a state of complete physical, mental and social well-being.
- Health is not only the state of physical wellbeing.
- Health of a person can decline even in case of a mental hurt too.
- Health of the person can decline in case of social hurt as well.
- According to Government of India, there are several health programmes running in India.
- These health programmes aim to provide the persons of India the maximum health benefits.
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Answer:
a.) health is the state of body and mind in a balanced condition
Explanation:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.