Question

The term Yoga is said to mean:
A. The union of the sun, moon, and earth
B. The union of mind, body & spirit in communication and awareness
C. The union mind, soul, and body

Answer 1

It is the union of mind, body and spirit in communication and awareness

• In ancient India, yoga was developed. Yoga is a practise that encompasses the mind, body, and spirit.
• Yoga is a Sanskrit term that means body/mind exercise.
• Body postures, breathing exercises, and conscious meditation or relaxation are all organically included in diverse forms.
• Yoga has been practised in India from the beginning of time. It's a mental, physical, and spiritual discipline all rolled into one.
• It relates to the union of the body and awareness, or attention, and implies linking.
• #SPJ6

Answer 2

Answer:

Correct Answer: B - The union of mind, body, & spirit and communication and awareness.

Explanation:

• The main purpose yoga of is to focus our whole attention on awareness and being present in the moment.
• The term yoga is meant to be the unification of mind, body, and soul.
• It is performed to attain a state of liberation and peace from any unraveling thoughts and wonder.
• The focus on breathing usually helps to calm the mind.
• Physical fitness, flexibility, and improved health are the added advantages.

#SPJ2