The uncertainty during this pandemic has made you worried and thoughtful about your present and future yet you are trying to change the same into a lifetime opportunity. How, discuss in the form of a diary entry in about 100-120 words.
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Answer:Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.
Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.
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