Question

The vitamin that gets easily destroyed by heating during cooking is __________.

Answer 1

Vitamin C is the vitamin that gets destroyed by heating or during cooking.

Answer 2

Answer:

Vitamin C is easily destroyed by excessive heat and water, as well as exposure to air. Water soluble vitamins including Vitamin B complex and Vitamin C are easily destroyed by heat. Hence it is important to cover foods while cooking. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in fruits and vegetables, including oranges, strawberries, broccoli, tomatoes and green peppers. Vitamin C is easily destroyed by excessive heat and water, as well as exposure to air. Vitamin D, A and K are not destroyed on heating.

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