The word “asana” refers to:
a. A yoga pose or posture
b. A breathing practice
c. A relaxation technique
d. A chant
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the word ' asana ' refers to ;
a] a yoda pose or posture
a] a yoda pose or posture
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The word "asana" refers to a yoga pose or posture.
- Asana is a term used for various meditation poses that are specified in ancient yoga from the Vedas and also modern yoga.
- In Sanskrit, the word asana means to "sit " which refers to meditation.
- in yoga, asanas are used to improve the flexibility, strength and balance of the body.
The answer is(a) A yoga pose or posture.
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