Question

there are...... food components in balance diet option 39 ,40 ,42​

Answer 1

7 are there...

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Answer 2

There are mainly 7 components of food in a balanced diet.

1. Carbohydrates
2. Protein
3. Fats
4. Vitamins
5. Minerals
6. Fibre
7. Water

Explanation:

• A good or healthy balanced diet have 7 components and its is essential to eat the right amount of portions too.
• By adapting a balanced diet a person remains fit, active and it also helps in boosting his/her immune system.
• The 7 main food components are:
• Carbohydrates: Its function is to give energy and consists of 45 to 55% of our daily calories.
• Protein: It helps in the growth of tissues and the maintenance of tissues. We mainly get protein from food like fish, eggs, pulses etc.
• Fats: Fat consists of 20 to 35% of our daily calories and they are the energy giving food which helps in the production of hormones.
• Vitamins: It helps in the regulation of metabolism and we get the nutrition from various types of vegetables.
• Minerals: They helps in in adding cell growth and other biochemical functions.
• Fibre: Fibre that is included in carbohydrates helps in the regulation of blood sugar and bowel functions. Fibre can be easily found in the vegetables, fruits, whole green and brown rice.
• Water: Human body is made up of 70% of water and it helps in the maintenance of hydration. About 20% of the water comes from food itself.