there are many different ways to grow up explain
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RUNNING
CLIMBING, CYCLING
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1. Challenge yourself to learn new things every day and gain more knowledge.
2. Exercise your brain with activities like doing puzzles, solving numerical problems, etc.
3. Maintain a healthy diet to keep yourself healthy mentally and physically.
4. A healthy body means a healthy mind. So exercise regularly.
5. Get better sleep and rest. They have healing functions in the body.
6. Stay away from drugs and alcohol. Using cigarettes, alcohol, chewing tobacco and illegal drugs damages your mental and physical health.
7. Worry less and laugh more. It is scientifically proven that aughter is the best medicine.
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