Physics, asked by smithvanessa8347, 1 year ago

There is an acronym called fitt, which stands for frequency, intensity, type and time (duration)

Answers

Answered by aryansharma59

it stands for frequency ,intensity time and type

Explanation:

F.I.T.T. principle helps us to create a workout plan that will be more effective in reaching our fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise.

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