there is deficiency of iron in the body to your friend what would like suggest to remove the definition see
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Diet
Diets that include the following foods can help treat or prevent iron deficiency:
red meat
dark green, leafy vegetables
dried fruits
nuts
iron-fortified cereals
Additionally, vitamin C helps your body absorb iron. If you’re taking iron tablets, a doctor might suggest taking the tablets along with a source of vitamin C, such as a glass of orange juice or citrus fruit.this can help the friend to cure.
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