There is no cellular fibres in human what will happen
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There may be no magic bill or magic ingredient, but dietary fibre seems to be a very influential ingredient in foods. It is remarkable that the consumption of this edible but indigestible part of food has very wide health implications. So, how can an indigestible ingredient be that important?
Dietary fibre is vital not only for our bowel health and function, but far beyond this. To put it simply, part of this roughage is fermentable, and in other words, it becomes a food for our friendly gut bacteria, and the non-fermentable part enhances bowel movement and stool consistency. Whatever the characteristics of dietary fibre such as solubility, viscosity, and fermentability, it is essential for our health, and it should be a crucial component in our diet.
Dietary fibre has been demonstrated to have a protective role against various diseases; from constipation to cancer, as well as cardiovascular diseases. Bowel function is the most directly affected by fibre content in foods, and that is manifested in the frequency of bowel movements, and more importantly stool consistency.
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Fiber is one kind of carbohydrate. It is sometimes called roughage or bulk. Fiber is the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories. Foods that contain a lot of fiber may also contain other types of carbohydrates like starch or sugar. While we do not get calories from the fiber in these foods, we do get calories from the sugars and starches they contain.
Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body. Eating enough fiber helps prevent constipation. It may also reduce the risk of getting colon cancer. Some fibers can help lower blood cholesterol.