Question

They also help our body to repair the damages muscles

Answer 1

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Exhaustive endurance exercise cause damage from increased muscle work generated by high mechanical forces. Damage can continue even after you’re done exercising.

Branched-chain amino acids are metabolized directly in the muscle and help to prevent further muscle tissue damage both during and after exercise. The addition of whey protein after exercise further encourages the repair of muscle tissue damage.

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Answer 2

Answer:

Exhaustive endurance exercise cause damage from increased muscle work generated by high mechanical forces. Damage can continue even after you’re done exercising.

Branched-chain amino acids are metabolized directly in the muscle and help to prevent further muscle tissue damage both during and after exercise. The addition of whey protein after exercise further encourages the repair of muscle tissue damage.