think about this and write 10 tips to be clean and healthy
Answers
Answer:
There are many different ways to get and stay healthy. Below are 10 of the most important and easiest things you can do to live a happy, healthy life.
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Answer:
Eat a variety of foods
Base your diet on plenty of foods rich in carbohydrates
Replace saturated with unsaturated fat
Enjoy plenty of fruits and vegetables
Reduce salt and sugar intake
Eat regularly, control the portion size
Drink plenty of fluids
Maintain a healthy body weight
Get on the move, make it a habit!
Start now! And keep changing gradually.