Question

Think : What dietary changes at your home will improve the nutritional status of your family members?

Answer 1

$\huge \mathfrak {Answer:-}$

It is important to have a balanced diet in every family to ensure the good health and a strong body of all the family members.

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Answer 2

Incorporating all the major nutrients of a balanced diet will help in changing the nutritional status of our family.  

Explanation:

• For human beings to function and grow properly, and to stay clear of present epidemics like diabetes, high blood pressure, cholesterol issues, it is fundamental that a balanced diet is followed comprising of the right content of carbohydrates, fats, and proteins along with vitamins and minerals.  
• Specific dietary aspects must be determined looking at the age of the family members and can vary across individuals.
• Along with this, the intake of 3 liters of water per adult is required which keeps the body hydrated and helps it to flush out the toxins.

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