This is the food a 14year old eats in a day. Breakfast:nothing.morning break:two packets of chips,can of fizzy drink,chocolate.Lunch :burger ,fries,baked beans,can of
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Explanation:
Eating healthy food is important at any age, but it’s especially important for teenagers.
As your body is still growing, it’s vital that you eat enough good quality food and the right kinds to meet your energy and nutrition needs.
Being a teenager can be fun, but it can also be difficult as your body shape changes. These physical changes can be hard to deal with if they aren’t what you are expecting. There can be pressure from friends to be or look a certain way, and this might affect the foods you eat. It’s not a good time to crash diet, as you won’t get enough nutrients, and you may not reach your full potential. Following a sensible, well-balanced diet is a much better option, both for now and in the long term.
As a teenager, you’ll start to become more independent and make your own food choices. You’ll hang out with your friends or get a part-time job so you can buy the things you like. Because you are still growing, you need to take extra care to get enough of some important vitamins and minerals to feel good and be healthy.
Answer:what................??????????
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