This isolation is taking a toll on my mental health. And I’m starting to feel depressed and anxious about the pandemic. How can I get help?
plzzzz answer correctly!!!!!!!!!!!!!!!
Answers
Answer:
As countries introduce measures to restrict movement as part of efforts to reduce the number of people infected with COVID-19, more and more of us are making huge changes to our daily routines
Keep informed. Listen to advice and recommendations from your national and local authorities. Follow trusted news channels, such as local and national TV and radio, and keep up-to-date with the latest news from @WHO on social media.
Have a routine. Keep up with daily routines as far as possible, or make new ones.
Get up and go to bed at similar times every day.
Keep up with personal hygiene.
Eat healthy meals at regular times.
Exercise regularly.
Allocate time for working and time for resting.
Make time for doing things you enjoy.
.
.
don't stress.... don't over think as I do.. xd
think positive... read books.. ...watch movies... eat...
.
.
that's all I can say....
.
.
hope you get it mate ❤❤
Answer:
khwbwgwjwysg hai ausnsh he us sorry