This makes for a perfect snack after a rough game of football. Exercising burns glucose and thus lowers blood sugar.
Answers
Answer:
(a) Power foods are the foods that could give us rich levels of nutrients like fibre, potassium and minerals.
(b) There are many ways to incorporate power foods in our daily diet. But the rules include the proper way of preparation of these foods.
(c) Onions and garlic are a rich way to produce iron and zinc.
(d) A quick recipe with chickpeas and onions is to make a dish with chopped onions, chaat masala and Cilantro.
(e) Exercising degrades glucose levels. Yoghurt and bananas contain proteins and carbohydrates that help in boosting up the energy and also helps in the prevention of muscle soreness.
(f) Green tea is a source of catechins. They help in preventing the damage of cells.
(g) By adding a dash of lemon juice to green tea, makes the catechins even more easily absorbable by the body, hence preventing the damage of cells.
(h) The key to enjoying power foods in a wholesome way is to prepare the foods in a proper way. Also, fresh foods are to be used and we can pick the choice of our favourite flavour to enjoy the foods.