Chemistry, asked by Knantha356, 5 months ago

This type of food protect us from deficiency diseases.

Answers

Answered by rajeaiswarya907

Answer:

Foods you must have daily to prevent vitamin deficiencies

01/9Striking the right balance. Your 20's is the time when you're in a constant flux of striking a balance between work and personal life. ...

Almonds. ...

Lentils. ...

Quinoa. ...

Green leafy vegetables. ...

06/9Fatty Fish. ...

Yoghurt. ...

Orange.

Answered by brainlygirl498

Explanation:

All deficiency diseases can be prevented by taking a balanced diet. The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals. In addition, food also contains dietary fibres and water. Carbohydrates and fats mainly provide energy to our body.

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