Three effects of excess fibre in food?
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The most common symptoms of eating too much fiber are:
bloating.
gas.
feeling too full.
stomach cramps.
constipation or diarrhea.
dehydration.
poor absorption of some key nutrients.
weight gain or loss.
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Too much fiber in the diet can cause bloating, gas, and constipation. A person can relieve this discomfort by increasing their fluid intake, exercising, and making dietary changes. These uncomfortable side effects of excessive fiber can occur when someone eats more than 70 grams (g) of fiber a day.
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