three habits stay clean
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Shower regularly. Cleansing your body regularly is an important part of a good hygiene routine. You should try to shower once or twice a week, as showering once a day can end up actually drying out your skin. You should also shower if you end up sweating a lot, such as after a workout or after spending a hot, humid day outside.
2
Practice good oral hygiene. To keep your mouth clean and encourage fresh breath, you should brush your teeth twice a day. Brushing your teeth helps to remove food and plaque that can cause cavities. In addition to brushing your teeth, you should get in the habit of flossing once a day.
3
Wash your hands. Regular hand washing will keep you healthy and clean. First, wet your hands, turn off the tap, and lather your hands with soap for at least 20 seconds. Rinse your hands under clean, running water, and dry them with a clean towel, or allow them to air dry.
Shower regularly. Cleansing your body regularly is an important part of a good hygiene routine. You should try to shower once or twice a week, as showering once a day can end up actually drying out your skin. You should also shower if you end up sweating a lot, such as after a workout or after spending a hot, humid day outside.
2
Practice good oral hygiene. To keep your mouth clean and encourage fresh breath, you should brush your teeth twice a day. Brushing your teeth helps to remove food and plaque that can cause cavities. In addition to brushing your teeth, you should get in the habit of flossing once a day.
3
Wash your hands. Regular hand washing will keep you healthy and clean. First, wet your hands, turn off the tap, and lather your hands with soap for at least 20 seconds. Rinse your hands under clean, running water, and dry them with a clean towel, or allow them to air dry.
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These are some of the habits which will make you clean not only from outside but also from Inside too —
♦ Habit no. 1 --> DON'T BE LAZY !
We all have many works to do in a day. But we feel lazy and don't do our works. This bad habit of laziness can draw us down.
Some preventive measures for laziness
• Don't throw your belongings here are there.
• Whenever you will lazy, ask yourself “What is the most important thing for me to do right now?” This question may help you.
• Clean yourself everyday i.e. bathing, brushing, etc.
♦ Habit no. 2 — MAKE YOURSELF AWARE OF DISEASES !
This diseases refers to such diseases caused when we and our surroundings are not clean. Diseases like malaria, cholera, etc. They grow in stagnent water. So, we need to be aware of such diseases. We also need to provide this awareness in the peoples around us.
♦ Habit no. 3 — READ BOOKS or DO SOMETHING WHERE YOU ARE ALONE
Yes, when you are alone. It may be morning after waking up. This works refer to those which you love to do, for example, reading books, running or jogging, meditation, excercising, etc. This habit makes our mind clean and energize so that we can make this day one of the great. This habit also prevents laziness.
♦ Habit no. 1 --> DON'T BE LAZY !
We all have many works to do in a day. But we feel lazy and don't do our works. This bad habit of laziness can draw us down.
Some preventive measures for laziness
• Don't throw your belongings here are there.
• Whenever you will lazy, ask yourself “What is the most important thing for me to do right now?” This question may help you.
• Clean yourself everyday i.e. bathing, brushing, etc.
♦ Habit no. 2 — MAKE YOURSELF AWARE OF DISEASES !
This diseases refers to such diseases caused when we and our surroundings are not clean. Diseases like malaria, cholera, etc. They grow in stagnent water. So, we need to be aware of such diseases. We also need to provide this awareness in the peoples around us.
♦ Habit no. 3 — READ BOOKS or DO SOMETHING WHERE YOU ARE ALONE
Yes, when you are alone. It may be morning after waking up. This works refer to those which you love to do, for example, reading books, running or jogging, meditation, excercising, etc. This habit makes our mind clean and energize so that we can make this day one of the great. This habit also prevents laziness.
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