Question

through which of the food items available
to us we get
balanced diet?​

Answer 1

Answer:

Nuts, seeds, plant oils, dairy products (milk, cheese). Included in carbs. Regulates blood sugar levels, bowel function and bowel health. Peas, beans, vegetables, fruit, oats, whole grains, brown rice, nuts, seeds

Vitamins & minerals: trace

Fibre: Included in carbs

Protein: 10–35%

Fat: 20–35% from fat

Explanation:

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Answer 2

Answer:

food that contains all nutritions in required quantities..

Explanation:

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