Tick (✓) mark either Yes or No (i) Health and physical fitness are synonymous.(Yes/No) (ii) A physically fit person can carry out physical tasks for longer duration without fatigue. (Yes/No) (iii) Body composition is a health related physical fitness component. (Yes/No) (iv) Agility and coordination are skills related to physical fitness components. (Yes/No) (v) Vertical jump helps to measure flexibility. (Yes/No)
Answers
Answer:
Tick (✓) mark either Yes or No
(i) Health and physical fitness are synonymous.(Yes)
(ii) A physically fit person can carry out physical tasks for longer duration without fatigue. (No)
(iii) Body composition is a health related physical fitness component. (Yes)
(iv) Agility and coordination are skills related to physical fitness components. (No)
(v) Vertical jump helps to measure flexibility. (Yes)
Explanation:
(i) Health and physical fitness are synonymous.(Yes)
Both health and physical fitness are synonymous because both involves physical activities.
(ii) A physically fit person can carry out physical tasks for longer duration without fatigue. (Yes)
Daily routine exercise carried out by a person regularly will be able to do his tasks for an extended period of time.
(iii) Body composition is a health related physical fitness component. (Yes)
A healthy body composition indicates having an proper quantity of body fat, lean muscle mass, and bone health.
(iv) Agility and coordination are skills related to physical fitness components. (Yes)
The above mention skills fall under the category of physical fitness components.
(v) Vertical jump helps to measure flexibility. (No)
Vertical jump is a standard test for measuring the power output of an athlete.