Question

Tips for concentrate our mind
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Answer 1

Answer:

1) Start by Assessing Your Mental Focus

2) Eliminate Distractions

3) Focus on One Thing at a Time

4) Live in the Moment

5) Practice Mindfulness

6) Try Taking a Short Break

7) Keep Practicing to Strengthen Your Focus

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Answer 2

1)Don’t stress too much. 2)Be aware of what you plan to do. 3)Try doing yoga, or relaxation related stretches. 4)Allow limited time for distractions. 5)Divide bigger tasks into smaller tasks. 6)Prepare a distraction-free environment. 7)Play focus games. 8)Drink more fluids. 9)Work on one set objective at a time 10)Free self from negative thoughts Hope this helps you