tips for staying healthy?
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hiii A couple of litres a day will keep you in tip-top shape, and you won’t eat as much.
Be happy
It’s easier said than done, but being in a good mood will do wonders for your health.
Sleep 8 hours
Getting a good night’s sleep can improve your memory, sharpen your attention, make you less stressed and potentially even live longer.
Do cardio
Cardio won’t just make you fitter - it can help with weight loss, increase bone density, fend off heart disease and relieve mental health issues like depression and anxiety.
Don’t drink fizzy pop
Sugary, fizzy drinks can ruin your teeth, as well as increasing your chances of putting on weight and developing harmful conditions like diabetes.
Eat vegetables
Eat the rainbow. Brightly exploited fruit and veg is rich in antioxidants, flavonoids and vital vitamins.
Read health blogs
Scientists are discovering new ways to boost your health every day. Be sure to keep your finger on the pulse by subscribing to health blogs.
Brush your teeth
Keep plaque and gum disease at bay by brushing twice daily for about two minutes.
Drink green tea
It’s rich in catechins, antioxidants and a range of other beneficial nutrients.
Take the stairs
Squeeze a little more exercise into your day by dodging the lift.
Cut out bread
Sensitivity to wheat can cause a range of digestive problems, including bloating and excessive wind.
Eat fish
Fish is packed to the brim with vital nutrients like protein, vitamin D and omega 3 fatty acids.
Drink some red wine
Research suggests a nightly glass of red can help protect your heart and even stay trim.
Get a health app
Measure your steps, assess your wellbeing or see an online doctor - the choice is yours.
Get some sun
Sunlight helps your body produce vitamin D, triggers the release of feel-good hormones and help clear up skin problems like eczema and acne.
Be happy
It’s easier said than done, but being in a good mood will do wonders for your health.
Sleep 8 hours
Getting a good night’s sleep can improve your memory, sharpen your attention, make you less stressed and potentially even live longer.
Do cardio
Cardio won’t just make you fitter - it can help with weight loss, increase bone density, fend off heart disease and relieve mental health issues like depression and anxiety.
Don’t drink fizzy pop
Sugary, fizzy drinks can ruin your teeth, as well as increasing your chances of putting on weight and developing harmful conditions like diabetes.
Eat vegetables
Eat the rainbow. Brightly exploited fruit and veg is rich in antioxidants, flavonoids and vital vitamins.
Read health blogs
Scientists are discovering new ways to boost your health every day. Be sure to keep your finger on the pulse by subscribing to health blogs.
Brush your teeth
Keep plaque and gum disease at bay by brushing twice daily for about two minutes.
Drink green tea
It’s rich in catechins, antioxidants and a range of other beneficial nutrients.
Take the stairs
Squeeze a little more exercise into your day by dodging the lift.
Cut out bread
Sensitivity to wheat can cause a range of digestive problems, including bloating and excessive wind.
Eat fish
Fish is packed to the brim with vital nutrients like protein, vitamin D and omega 3 fatty acids.
Drink some red wine
Research suggests a nightly glass of red can help protect your heart and even stay trim.
Get a health app
Measure your steps, assess your wellbeing or see an online doctor - the choice is yours.
Get some sun
Sunlight helps your body produce vitamin D, triggers the release of feel-good hormones and help clear up skin problems like eczema and acne.
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Answered by
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Hey..... Good Morning....
1) Eat Right. This can seem difficult in college but, when broken down, is a bit more attainable. ...
2)Exercise. Keeping your body healthy and in shape is important. ...
3)Get Enough Sleep. ...
4)Wash Your Hands. ...
5)Don't Smoke. ...
6)Avoid Caffeine and Sugary Drinks. ...
7)Get a Flu Shot. ...
8) Drink Lots of Water.
9) Relax
10) Avoid Tanning and Wear Sunscreen. ☺️✌️
1) Eat Right. This can seem difficult in college but, when broken down, is a bit more attainable. ...
2)Exercise. Keeping your body healthy and in shape is important. ...
3)Get Enough Sleep. ...
4)Wash Your Hands. ...
5)Don't Smoke. ...
6)Avoid Caffeine and Sugary Drinks. ...
7)Get a Flu Shot. ...
8) Drink Lots of Water.
9) Relax
10) Avoid Tanning and Wear Sunscreen. ☺️✌️
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