Question

tips to control anger.....atleast 10.. plz its urgent

Answer 1

According to me, to control anger all we should do is to avoid the thing which makes us angry
We can also join some classes which teaches us to control our anger...
We can go to a doctor also to handle this situation....
We can also take a ball made up of sponge and start pressing it whenever we are angry
We should have a "Take it easy kind" of attitude  to control anger....

Answer 2

Answer:

1.Think before you speak.

2.Get some exercise.

3.Take a timeout.

4.Once u r calm express ur anger.

5.Identify possible soloutions

6.Stick with 'I' statements.

7.Dont' hold a grudge

8.Use humour to release tension

9.Practise relaxation skills

10.Know when to seek help