World Languages, asked by vanigayatri2007, 6 months ago

tips to maintain a balanced diet and loose weight

Answers

Answered by sgokul8bkvafs

1

Answer:

Explanation:

Stay physically active. ...

Keep a food log. ...

Eat breakfast every day. ...

Eat more fiber and less unhealthy fat than the typical American diet.

Regularly check the scale. ...

Watch less television.

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