Social Sciences, asked by queengirl20, 1 year ago

Tips to prevent c_o_n_s_t_i_p_a_t_i_o_n

Answers

Answered by asuresh529

3

Answer:

1. Eat a high-fiber diet rich in whole grains, bran, fruits, vegetables and beans.

2. Drink plenty of fluids.

3. Get some exercise every day.

4. If possible, don't ignore the urge to have a bowel movement.

5. Use laxatives or enemas only if your doctor recommends them.

Explanation:

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