Question

To avoid vitamin defiancy diseases,what type of food we have to eat

Answer 1

we should have to eat rich vitamin food such as sea food, non-veg food,soyabean,pulses etc.

Answer 2

Heyaa☺
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▶To aviod vitamin deficiency diseases we have to eat vitamin rich foods and expose to sunlight for V-D.

▶More intake of vitamin foods such as leafy vegetables,Fishes,citric fruits,milk and cereals.

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Hope you understand...✌
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