Science, asked by asif00797, 9 months ago

to keep our bones strong and healthy we should make sure to get plenty of calcium in our diet

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Answered by Niharikamishra24

1

Answer:

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Include plenty of calcium in your diet.:-

The recommendation increases to 1,200 mg a day for women after age 50 and for men after age 70. Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.

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