Question

to keep our heart healthy, we must avoid diets that are high in ..........​

Answer 1

Answer:

fats especially oils

Explanation:

fats accumulate a layer on the heart causing a slight pain in heart .

Answer 2

Answer:

Eating healthy can help lower your risk of heart disease. A heart-healthy diet includes foods that are low in saturated and trans fats, added sugars, and sodium (salt). Heart-healthy items include high-fiber foods (whole grains, fruits, and vegetables) and certain fats (like the fats in olive oil and fis