Question

To stop getting angry with somebody.​

Answer 1

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Anger is a perfectly normal human emotion that can help you to identify stressors. It can even serve positive purposes, like helping you stand up for yourself, decreasing your negative emotional and physiological states, and keeping you safe from harm. However, anger can have many downsides as well, including the potential to damage relationships. Keeping yourself calm and not getting angry at another person, even if you feel that your anger is justified, may help you maintain better relationships.

☆ How to avoid anger:

Give yourself a break. If you feel like you're getting mad at someone, give yourself a little break for some time to cool down and regroup. If you regain control of your feelings before you talk to the person you're on the verge of being mad at, you're more likely to avoid conflict.

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