tobacco control rules
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The law prohibits the sale of tobacco products via vending machines and within 100 yards of any educational institution. In addition, several states ban the sale of single cigarettes and gutka and other forms of smokeless tobacco.
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Here are some ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.
Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy. ...
Avoid triggers. ...
Delay. ...
Chew on it. ...
Don't have 'just one' ...
Get physical. ...
Practice relaxation techniques. ...
Call for reinforcements.
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