tomato, a rather common food can be used cooked and uncooked
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Cooking or processing tomatoes causes loss of water, which increases the lycopene concentration. Tomatoes should always be cooked fresh to get its maximum benefits. But, wrong processing and storage techniques can also lead to the loss of lycopene.
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Answer:
Cooking or processing tomatoes causes loss of water, which increases the lycopene concentration. Tomatoes should always be cooked fresh to get its maximum benefits. But, wrong processing and storage techniques can also lead to the loss of lycopene.
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