Question

tomorrow is yoga divas give a brief note about yoga​

Answer 1

Answer:

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.

Answer 2

Explanation:

• Yoga is very important for our body.
• Yoga makes our body fresh and fit.
• Yoga can also kill many diseases like cancer, B. P., stress, depression.
• Yoga can also increase our life.
• There are many types of yoga like pranayam, anulom- vilom, sirshasan etc but pranayam is most important.
• Yoga also increase our memory power.
• Hence, we should also do some yoga