Question

too much roasting and frying destroys the nutrients. Avoid these.true or false​

Answer 1

Answer:

s it is true as proteins and nutrients destroy at high heat

Answer 2

Answer:

Cooking breaks down the thick cell walls of many plants, releasing the nutrients stored in them. Water-soluble nutrients like vitamin C and vitamin B and a group of nutrients called polyphenolics seem to be the most vulnerable to degradation in processing and cooking.

Explanation:

lol