Question

Topic:
HOW TO STAY FIT
true or false
1.we should take sound sleep at night.
2.We must go to sleep immediately after having dinner
3.meals should be eaten at almost the same time everyday
4.Dinner should be the main meal of the dayv.lunch should be the lightest​

Answer 1

we should take sound sleep at night. true

2.We must go to sleep immediately after having dinner false

3.meals should be eaten at almost the same time everyday true

4.Dinner should be the main meal of the dayv.lunch should be the lightest true

Answer 2

Exercise Daily. Exercise daily for at least an hour. ...

Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...

Keep Track of Calories and Food Intake Per Day. ...

Be Sure to Get Sleep. ...

Stay Motivated.