Topic on Benefits of morning walk
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A morning walk is the best exercise. It can keep a person fit and fresh throughout the day. It is suitable for all, whether rich or poor, the young or the old, boys and girls. It refreshes the mind and improves the health. It provides fresh air to the lungs. It purifies the blood. It improves digestion. That is why doctors always recommend a morning walk to their patients.
Even persons who are lean and thin can benefit from a morning walk. Morning walk makes a lean person fit to digest food and thereby put on some extra flesh.
One should spend at least an hour or two on walking in a garden so that when the sun rises in the east, one can enjoy the beauty of the rising sun. Every object is draped in the golden light of the rising sun. The first rays of the sun are very good for health.
It is a fact that health is wealth. A morning walk every day keeps the doctor away. It is the cheapest and the best recipe for maintaining good health.
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Even persons who are lean and thin can benefit from a morning walk. Morning walk makes a lean person fit to digest food and thereby put on some extra flesh.
One should spend at least an hour or two on walking in a garden so that when the sun rises in the east, one can enjoy the beauty of the rising sun. Every object is draped in the golden light of the rising sun. The first rays of the sun are very good for health.
It is a fact that health is wealth. A morning walk every day keeps the doctor away. It is the cheapest and the best recipe for maintaining good health.
Hope it help you !
Please mark as brainliest .
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