Question

training Principle that suggests conditioning is improved when the body is placed under greater than normal workloads.

Answer 1

Explanation:

The exercise science principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. What this means is that in order to improve our fitness, strength or endurance, we need to increase the workload accordingly.

Answer 2

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training Principle that suggests conditioning is improved when the body is placed under greater than normal workloads.

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The exercise science principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. What this means is that in order to improve our fitness, strength or endurance, we need to increase the workload accordingly.

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