Question

trength - Ưu 011 2. Which principles should be considered while doing exercises?​

Answer 1

Principles that should be considered while doing exercise :-

• Principle of overload
• Principle of progression
• Principle of specificity
• Principle of recovery
• Principle of individuality
• Principle of reversibility

Answer 2

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The principles of specificity, progression, overload, adaptation, and reversibility are important to improve your performance...!!!❤️