Question

trisha is always tenes during the exam time she is a sInver and studious student, but the thought of exam creates anxiety in her which stress management technique that you would suggest to help her​

Answer 1

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a) Yoga

b) Exercise

c) Vacation with Family

d) All of these

Answer:

If I was someone who was helping Trisha, I would talk to her about what she knew perfectly, I would say her to do some meditation which would calm her down. I would also be her study partner and help her a lot.

Thank you....

Answer 2

Answer:

I would tell her to do yoga, meditation, talk to her friend or just sleep. I do same when I am stressed .