true or false
Grains, fruits and vegetables are the sources of carbohydrates
Answers
Explanation:
Where do we find carbohydrates in foods?
Looking at the food groups represented in My Plate below, which food groups do you think contain carbohydrates? If you answered, all of them, you're correct! This section will review which food groups contain the different types of carbohydrates. One of the goals of this course is to learn more about the different nutrients in foods and to understand the importance of eating a wide variety of foods from the different food groups.
The MyPlate image that illustrates the USDA food groups, and what proportions they should contribute; half the plate is fruit and vegetables and the other half grains and protein. There is also a side of dairy.
Figure 3.1 - Choose MyPlate graphic illustrating the USDA food groups: fruits, vegetables, grains, protein and dairy.
Fruits- Fruits are sweet, so we know they must contain sugar. Fruits contain sucrose, glucose, and fructose. This sugar is naturally-occurring and comes packaged with other great nutrients, like Vitamin C and potassium. Whole fruit also contains fiber, since fiber is found in all whole plant foods. Juice has little to no fiber, even high pulp orange juice.
Vegetables- Some vegetables are sweet and also contain sugar, although much less than fruit. Similar to fruits, some vegetables (like carrots and green beans) contain small amounts of sucrose, glucose, and fructose. Starchy vegetables (corn, peas, and potatoes, for example) primarily contain starch but some are also sweet and contain sucrose, glucose, and fructose (sweet potatoes and sweet corn, for example). Just like whole fruit, any whole vegetable also contains fiber.
Dairy- This is the one animal food that contains carbohydrate. Milk, cheese, and yogurt contain naturally-occurring lactose. If dairy (like yogurt) is sweetened, then it will also contain added sugar like sucrose (white cane sugar) or fructose and glucose (honey and/or HFCS).
Grains- Grains naturally contain starch and fiber. Sprouted grains also contain maltose. If grains are sweetened (sugar is added), they might contain sucrose (white cane sugar) or fructose and glucose (honey and/or HFCS).
Protein- Meats do not contain carbohydrate, but many plant foods that fall into the protein group, like beans and nuts, contain starch and fiber.
Fats- Concentrated fats like butter and oil do not contain carbohydrate.
Answer:
True
Answer:
i think your ans is false
Explanation:
it is because grains are not the source of carbo....
description. please like follow