Two components of food that doesn't provide nutrient to our body.
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Whole grains and pulses, potatoes, fresh fruits and vegetables are main sources of roughage. Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. Our body also prepares Vitamin D in the presence of sunlight.
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Two components that don’t provide nutrients to our body but still are important are Water and Roughage/Dietary Fibre
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