two minutes talk for Importance of regular fitness
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The very known two terms to us are the word ' health' and 'fitness'. Many times ... Health and fitness is the most important aspect of our life.
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please follow and brainliest
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1
Answer:
BRAINLIEST
Explanation:
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.
It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.
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